Aro Hā Wellness Retreat

Glenorchy, New Zealand

Founded in 2014, this sustainably-focused retreat in New Zealand’s southern Alps is all about nourishing the mind, body and soul. Personalised six and seven day programmes combine peaceful sunrise yoga and meditation sessions with daily massages, pulse-raising hikes and educational talks from local experts. The hotel mainly caters to self-care focused solo travellers, with a moderate level of fitness recommended due to its location in sub-alpine hiking terrain. Unlike other holidays, this retreat requires a touch of prep: cut out caffeine, cigarettes and alcohol a week before arrival. The detox theme extends to meals, with plant-based, dairy- and gluten-free cuisine on offer. Flexibility is baked in, with free date changes and you'll get a full refund if you don’t leave feeling tiptop. Ideally, you’ll leave with a longer lifespan: one participant even reduced their biological age by two years over six days.

Key Information

• Rooms: 24
• Starting Rate: $6,950 for a five-night retreat
• High Season: December-February
• At the Hotel: Yoga, pilates, spa, hiking
• 64 3 442 7011
• Visit Aro Hā Wellness Retreat's Website

Location

33 Station Valley Rise, Wyuna Rise, Glenorchy, Otago, 9372